Mouth Taping for better sleep

Mouth Taping is a MUST if you want better Sleep and Health

If you struggle with chronic illness, fatigue, or sinus congestion, you may not realize how much your breathing habits impact your overall health. Many people unknowingly become habitual mouth breathers, especially during sleep, which can have long-term consequences on facial structure, energy levels, and even mental health. 

In fact, many years ago I read that a famous psychotherapist said that almost all of his depressed patients were mouth breathers. 😮

While mouth breathing may not be the cause of depression, it seems HIGHLY correlated (connected to) depression and other ailments. What happens when we train the body to start breathing from the nose again?

Well, with mouth-taping, using mouth strips, a simple yet effective technique that encourages nasal breathing, we help optimize oxygen intake, improve sleep quality, and even enhance facial aesthetics.

Why I Chose Mrecke Micropore Mouthtape
When I first discovered mouth taping, I was skeptical. How could something as simple as a piece of tape change the way I breathe? After some research, I decided to try Mrecke Micropore Mouthtape — a hypoallergenic, easy-to-use mouth tape designed specifically for sleep.

Key Features of Mrecke Micropore Mouthtape:

• Gentle on the skin – No irritation or discomfort. And I have extremely sensitive skin! I had one* day where I woke up with the skin a bit uncomfortable after removing the mouth strip, but other than that, my face has been fine!
• Hypoallergenic and latex-free – helpful for sensitive skin.
• Encourages nasal breathing – Helps improve oxygen intake and sleep quality.
• Designed for comfort – Stays in place without feeling restrictive.

For years, I struggled with chronic sinus congestion due to Lyme disease and other health conditions.

I had a CHRONIC stuffy nose. Breathing through my nose felt exhausting — my accessory muscles were overworked, my rib cage felt constrained, and I was constantly fatigued. My body must have literally gotten tired of trying to breathe through my nose...

This is what happens when our chronic sinusitis and congestion issues continue:
- Overworked accessory muscles – this leads to fatigue and discomfort.
- Mouth breathing at night – this starts happening subconsciously due to nasal obstruction.

BUT... what happens to us when we continue with our MOUTH breathing?
- **Facial changes** – Receding chin, flattened cheekbones, and jaw misalignment. We don't want that! We'll age 30 years... :(
- **Poor sleep quality** – Waking up feeling drained and unfocused.
- **Possible mental health impact** – A link between sinus congestion and depression.

The Night That Changed Everything
The first night I tried mouth taping, I woke up feeling more energized than I had in years. I know this sounds dramatic, so let me say this: it wasn't super dramatic, but I remark to myself that wow.. this mouth breathing tape helped me feel a bit more refreshed than I had in a while.

And this was surprising given my history of concussions and Lyme-related fatigue!

What about that stuffy nose though... is it possible to even breathe through our noses if it is so plugged up? 🤧
It seems that way. Because over time, my body naturally adapted to nasal breathing, making it feel less strenuous. 

Even more intriguing, I recalled a study from grad school where a psychiatrist noted that nearly all of his depressed patients had chronic sinus congestion and struggled with proper breathing. While correlation doesn’t equal causation, it’s fascinating to consider how something as fundamental as breathing could influence mental health.

Why You Should Try Mouth Taping
If you deal with chronic illness, fatigue, or sleep disturbances, mouth taping is worth trying. 

Give it at least 2-3 weeks to notice a difference, although in my case I noticed more restful sleep after the 1st night, so you could after the 1st night as well!

And even if you don't deal with chronic diseases, mouth tape can still help you through periods of stress.

Because what stress does it make our breath shallow, and make it easier to breathe through our mouths... until eventually it becomes a HABIT. And so even healthy individuals experiencing stress at work, changes in the family or in relationships, or any other forms of stress or distress, would benefit greatly from using mouth tape. 

• Here are the benefits of Nasal Breathing, once again:
• Improved sleep quality – Wake up feeling more rested and energized.
• Enhanced oxygen intake – Optimize how your body processes oxygen.
• Facial structure preservation – Prevent long-term effects of mouth breathing.
• Potential mental health benefits – Support stress regulation and mood stabilization.

At the very least, preventing “mouth-breathing face” (flattened cheekbones, receding jaw) is a great incentive!

You are beautiful, so let's preserve your looks, and not have your features start receding as if you aged 50 years!

If something as simple as taping your mouth at night can lead to better sleep, more energy, and improved well-being, why not give it a shot?

The ones I use are Mrecke Mouth strips - I've been using these for half a year now. I highly recommend Mrecke Micropore Mouthtape if you're looking to transition to nasal breathing effortlessly, and get better sleep, better oxygen, and more energy back. :) 

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